<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>You don’t have to go fast….you just have to go.   -Welcome to my personal fitness inspiration&amp; motivation space-</description><title>elliadele fitness</title><generator>Tumblr (3.0; @elliadelefitness)</generator><link>http://elliadelefitness.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9p8aaZBQs1qewacoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/31930367276</link><guid>http://elliadelefitness.tumblr.com/post/31930367276</guid><pubDate>Thu, 20 Sep 2012 12:09:14 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Amen</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo2_250.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9ckjrApvY1qij1mgo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Amen&lt;/p&gt;</description><link>http://elliadelefitness.tumblr.com/post/30419164669</link><guid>http://elliadelefitness.tumblr.com/post/30419164669</guid><pubDate>Tue, 28 Aug 2012 18:08:10 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m998rwx5j11qiuuw8o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/30181707790</link><guid>http://elliadelefitness.tumblr.com/post/30181707790</guid><pubDate>Sat, 25 Aug 2012 11:51:04 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m66uinO4aF1rrlk6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/29581367582</link><guid>http://elliadelefitness.tumblr.com/post/29581367582</guid><pubDate>Thu, 16 Aug 2012 17:20:33 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>organically-gorgeous:

I love this! A great guide I will...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0p7xeWZza1r8vbdko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://organically-gorgeous.tumblr.com/post/27234948142/i-love-this-a-great-guide-i-will-certainly-be"&gt;organically-gorgeous&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I love this! A great guide I will certainly be using :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://elliadelefitness.tumblr.com/post/29578238957</link><guid>http://elliadelefitness.tumblr.com/post/29578238957</guid><pubDate>Thu, 16 Aug 2012 16:33:58 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Love love love this</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8au9hBqxc1rz7ziyo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Love love love this&lt;/p&gt;</description><link>http://elliadelefitness.tumblr.com/post/29437659013</link><guid>http://elliadelefitness.tumblr.com/post/29437659013</guid><pubDate>Tue, 14 Aug 2012 16:54:29 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7wtbet68z1rcqnwro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/29433624207</link><guid>http://elliadelefitness.tumblr.com/post/29433624207</guid><pubDate>Tue, 14 Aug 2012 15:55:27 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>elliadele:

20km! (Taken with Instagram)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8lumeCd0p1qdh31zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://elliadele.tumblr.com/post/29209422907/20km-taken-with-instagram"&gt;elliadele&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;20km! (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://elliadelefitness.tumblr.com/post/29213272184</link><guid>http://elliadelefitness.tumblr.com/post/29213272184</guid><pubDate>Sat, 11 Aug 2012 14:18:00 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5i71lnKFn1qlxk49o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/29130306300</link><guid>http://elliadelefitness.tumblr.com/post/29130306300</guid><pubDate>Fri, 10 Aug 2012 10:38:34 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7f69blkZd1rtk32zo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28989970949</link><guid>http://elliadelefitness.tumblr.com/post/28989970949</guid><pubDate>Wed, 08 Aug 2012 11:31:40 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m84en6jtzd1r6nqjyo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28989939718</link><guid>http://elliadelefitness.tumblr.com/post/28989939718</guid><pubDate>Wed, 08 Aug 2012 11:31:04 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m70dpxj0XP1raq576o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28979930184</link><guid>http://elliadelefitness.tumblr.com/post/28979930184</guid><pubDate>Wed, 08 Aug 2012 07:46:40 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>today &gt; saturday</title><description>&lt;p&gt;Saturdays run left me feeling ill and dehydrated. Today I ran 5.25km and I felt amazing. I ran my fastest mile yet (according to my nike+running app) it was 9min and 51 seconds. I think that might be slow, but not for me! :) I need to run in the mornings. This is a fact I have proven to myself time and time again. I need to get up and run, then start my day. I can&amp;#8217;t wait till the evening to run, otherwise its too hot out and I end up not running as fast or as far and then I&amp;#8217;m all depressed and never want to run again. So I WILL run in the mornings. i will make time for it, and i will follow my schedule!&lt;/p&gt;
&lt;p&gt;promise&lt;/p&gt;
&lt;p&gt;elli&lt;/p&gt;
&lt;p&gt;(because if i dont, i will be doing a half marathon and coming in last&amp;#8230;.again.)&lt;/p&gt;</description><link>http://elliadelefitness.tumblr.com/post/28931576400</link><guid>http://elliadelefitness.tumblr.com/post/28931576400</guid><pubDate>Tue, 07 Aug 2012 15:19:56 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m63feepNMk1ru4e5ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28927699043</link><guid>http://elliadelefitness.tumblr.com/post/28927699043</guid><pubDate>Tue, 07 Aug 2012 14:20:48 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6z4p54DzK1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28927518678</link><guid>http://elliadelefitness.tumblr.com/post/28927518678</guid><pubDate>Tue, 07 Aug 2012 14:18:00 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m89poeuqyk1qlnyxjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28926852931</link><guid>http://elliadelefitness.tumblr.com/post/28926852931</guid><pubDate>Tue, 07 Aug 2012 14:07:20 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5endsG67L1qef1elo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://elliadelefitness.tumblr.com/post/28926388395</link><guid>http://elliadelefitness.tumblr.com/post/28926388395</guid><pubDate>Tue, 07 Aug 2012 14:00:23 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>elliadele:

10!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lt0qu8JB0I1qj6gjdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://elliadele.tumblr.com/post/28777776080/10"&gt;elliadele&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;10!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://elliadelefitness.tumblr.com/post/28777791936</link><guid>http://elliadelefitness.tumblr.com/post/28777791936</guid><pubDate>Sun, 05 Aug 2012 12:37:09 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>i need to start doing yoga again</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m81jnukygY1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;i need to start doing yoga again&lt;/p&gt;</description><link>http://elliadelefitness.tumblr.com/post/28766802054</link><guid>http://elliadelefitness.tumblr.com/post/28766802054</guid><pubDate>Sun, 05 Aug 2012 09:01:24 -0600</pubDate><dc:creator>elliadele</dc:creator></item><item><title>healthyequalshappy:

no gym? no problem :)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m33jamh69K1qes7z0o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m33jamh69K1qes7z0o5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m33jamh69K1qes7z0o6_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m33jamh69K1qes7z0o7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://healthyequalshappy.tumblr.com/post/28734892871/no-gym-no-problem" class="tumblr_blog"&gt;healthyequalshappy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;no gym? no problem :)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://elliadelefitness.tumblr.com/post/28735706677</link><guid>http://elliadelefitness.tumblr.com/post/28735706677</guid><pubDate>Sat, 04 Aug 2012 20:03:54 -0600</pubDate><dc:creator>elliadele</dc:creator></item></channel></rss>
